ABOUT PRACTICE 365
Practice365 is a community that facilitates personal growth workshops.
Many of the workshops are based on New York Times Bestselling books:
The Power of Vulnerability, by Brené Brown
The Subtle Art of Not Giving A F*ck, by Mark Manson
Awakening Your Life's Purpose, by Eckhart Tolle
The Four Agreements, by Don Miguel Ruiz
Think and Grow Rich, by Napoleon Hill
The Book of Joy, by the Dalai Lama
And many, many more.
The thing with all of these wonderful books is that they are amazing to read, but usually placed back onto a shelf, where the lessons remain. In order to "become the book," to lift the lessons from the pages and to live them, we must practice.
"How do I practice vulnerability?"
"How do I practice being in the present moment to experience the Power of Now?"
"How...?
The books tell you what to do, but they don't provide you with a specific way or support system ready to help you do it.
That's where Practice365 comes in.
Designed and facilitated by a licensed psychotherapist and a relationship coach, each Practice365 workshop involves carefully curated and designed experiential exercises, guided games and meditation, and fully interactive activities to help you practice and embody all of the personal development concepts that you've been reading about for so long. So you can become what is taught. So you are able to shift, transform, and change in the moment.
Wim Hof says, "Feeling and experiencing is understanding."
You can read about the ocean, watch videos about the ocean, and look at pictures of the ocean for years. But it is not until that day when you step into the life force of ocean, feel the currents swirling around your ankles, smell the salt of the sea and the air, and experience the ocean, can you truly, fully, understand and be with the experience and idea of the ocean. That experience becomes a part of you, and you will forever know it, remember it, and be it.
That's what happens at Practice365.
You don't just read, nod, and close a book.
You experience it. You feel it. And you become it.
Many of the workshops are based on New York Times Bestselling books:
The Power of Vulnerability, by Brené Brown
The Subtle Art of Not Giving A F*ck, by Mark Manson
Awakening Your Life's Purpose, by Eckhart Tolle
The Four Agreements, by Don Miguel Ruiz
Think and Grow Rich, by Napoleon Hill
The Book of Joy, by the Dalai Lama
And many, many more.
The thing with all of these wonderful books is that they are amazing to read, but usually placed back onto a shelf, where the lessons remain. In order to "become the book," to lift the lessons from the pages and to live them, we must practice.
"How do I practice vulnerability?"
"How do I practice being in the present moment to experience the Power of Now?"
"How...?
The books tell you what to do, but they don't provide you with a specific way or support system ready to help you do it.
That's where Practice365 comes in.
Designed and facilitated by a licensed psychotherapist and a relationship coach, each Practice365 workshop involves carefully curated and designed experiential exercises, guided games and meditation, and fully interactive activities to help you practice and embody all of the personal development concepts that you've been reading about for so long. So you can become what is taught. So you are able to shift, transform, and change in the moment.
Wim Hof says, "Feeling and experiencing is understanding."
You can read about the ocean, watch videos about the ocean, and look at pictures of the ocean for years. But it is not until that day when you step into the life force of ocean, feel the currents swirling around your ankles, smell the salt of the sea and the air, and experience the ocean, can you truly, fully, understand and be with the experience and idea of the ocean. That experience becomes a part of you, and you will forever know it, remember it, and be it.
That's what happens at Practice365.
You don't just read, nod, and close a book.
You experience it. You feel it. And you become it.
